Meditate. Breathe.
Ignite your Inner Genius

Mindfulness is for Everyone

TAKE CONTROL OF YOUR LIFE AND REACH YOUR GOALS WITH THE

IGNITE 7 DAY MINDFULNESS & MEDITATION PROGRAM

Explore the vast world of mindfulness and meditation with this 7-day introduction designed by self-awareness specialists, Evolve Yourself Institute.

 

MINDFULNESS IS FOR EVERYONE

 

The practice of mindfulness is the ability to be completely present, turning up to life, aware of where you are, your connections and what you’re doing. Learning how to master this can help you manage everyday life without being overly reactive or overwhelmed by what is happening around you.

 

YOUR MIND CAN BE A ROAD BLOCK OR A PATHWAY TO YOUR GOALS

 

Is your mind blocking your ability to reach your goals? Do you self-sabotage or lack follow through? Do you lack self-belief? Does your inner critic get the better of you? Do you lose the plot over small things? Are you looking to lose weight, improve your fitness, sleep, focus or connection?

 

The Ignite by EYI 7 Day Mindfulness & Meditation Program will get your game on and release the extra weight of stress and anxiety by teaching you how to use your inner technology; mind, body and emotions so you can reach your goals.

Ignite benefits

  • Learn more about meditation, mindfulness and the importance of breath
  • Increase your focus and reach your goals (career, relationships, weight-loss or whatever your goals may be)
  • Lower stress and anxiety
  • Reduce head noise
  • Manage your state of mind – your thoughts, feelings, emotions
  • Relax and enjoy life

Here’s what you get

  • Fun, functional and sustainable Mindfulness & Meditation education, communicated simply
  • Evidence-based practices and tools that work
  • 7 Day Mindful Planner
  • Guided and self-guided meditations
  • Breath exercises
  • Reflection journal and activities
  • Regular emails from the self-awareness specialists to keep you on track with your practice
  • Access to fellow Ignite members on a forum to help you stay informed, educated and motivated

Meet The Team

Marie Louise

Marie Louise is a self-awareness specialist, co-founder of Evolve Yourself Institute and acclaimed author of Discover Worlds Within, Choose to Evolve and creator of SOS.

Kerrie Otto de Grancy

Kerrie is a self-awareness specialist, co-founder of Evolve Yourself Institute and a regular writer and contributor for health and wellness publications. Kerrie is a former elite ultra-runner and Australian record holder. She is also a super mum to two young children.

About EYI

Evolve Yourself Institute® (EYI) was created with the vision of helping you to create a life where you thrive, where YOU can use your inner technology; mind, body & emotions rather than them use you! EYI education is delivered around the world with specific programs mapped to the Australian standards of teaching, accredited by the NSW Education Standard Authority (NESA) and the Australian College of Nursing (ACN).

Testimonials

*Results may vary depending on how strictly you adhere to the program

Control your life and reach your goals

with Unlimited Access to Ignite by EYI

Ignite your Mind. Anytime, Anywhere, From Any Device.

Get unlimited access to the seven daily practices and tools that will ignite your mind and help you reach your goals.

Get access to a structured plan that will educate you and teach you the fundamentals of mindfulness, meditation and breathing.

Try Now   14 Day Free Trial

Try every workout on the VARLAH platform FREE for 14 days, then only $4.99 USD per month. Cancel any time.

IGNITE TOOLS & PRACTICES

5 MINUTE GUIDED MEDITATION

5 minute Body Awareness meditation

Be guided by Marie Louise and practice the practice of body awareness which allows you to become more mindful in the moment.

Being present to your bodies sensations is a practice to get you out of your head. Less stress and less worry. Using your physical body as a tool to get you here and now.

10 MINUTE GUIDED MEDITATION

Be taken on a visualisation journey within your body by Marie Louise to create a calm relaxed state for wellbeing. Allow the goodness of your imagination to support brain function optimisation. Using your imagination to serve you is where you can begin to create more and more of the sensations that serve renewal and regeneration. Spinning stories of fear and worry have a biochemical response that can create dis-ease within your bodies organism, allowing your imagination to generate stories that serve every cell is where you begin to create a biochemical response that allows for a well body, mind and spirit.  

10 MIN UNGUIDED MEDITATION

If you are keen to go on in without any guided voice this is for you. The sound is supporting your ability to get you in the zen zone quickly. Put your headset on and go on in.

BREATH EXERCISE

DAILY MINDFULNESS & MEDITATION VIDEOS

“True shifting of how you play in life comes with the embodiment of your learnings. It isn’t enough to read more, move to another address, change the clothes you wear or take on a new obsession; the game changer is when you open the mind state to deeper truths.”

Marie Louise,

Self-awareness specialist & co-founder,

Evolve Yourself Institute

Try VARLAH for free for 14 days, and get access to every VARLAH program. Only $4.99 USD per month after the trial.
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