RAW

RAW

Stream your daily workouts with VARLAH

Change your body shape in just 8 weeks with RAW by VARLAH

RAW BY VARLAH USES A SET OF ADJUSTABLE DUMBBELLS, DYNAMIC STRENGTH

AND CALORIE-CRUNCHING HIIT TRAINING TO TRANSFORM YOUR BODY

Get RAW and completely change your body shape in 8 weeks with Luke Istomin, creator of DICED and celebrity trainer to Victoria’s Secret Supermodel Erin Heatherton, Nicole Kidman and the man behind Hugh Jackman’s transformation for Wolverine.

Now you can stream weights workouts from home. No more gyms and studios.

Here’s what you get

Unlimited access to stream daily workout videos
RAW nutrition guide and meal plan (including earned meals!)
RAW score sheet and body progress chart
Daily support from Luke Istomin
Access to health experts, dieticians and fellow RAW members to help you stay informed, educated and motivated

Equipment needed

RAW requires a set of adjustable dumbbells (15kg per dumbbell). Pick up a set in any good sport store or available to buy in the VARLAH shop (available for AU customers only) after you purchase RAW
Internet-enabled device

Strip away body fat, increase lean muscle mass and get the body you’ve always wanted.

Build a learner and stronger body in less than 60 days!

"RAW by VARLAH has given me more energy to keep up with my 2 year old daughter. After one round of RAW, I’m in the best shape I could be - physically and mentally. I put on 3kgs of muscle mass and lost 11kgs of body fat! That's it, done, I’m finally cancelling my gym membership, RAW is the program I've been looking for and the best part is I can stream my weights workouts from home."
Warren Harding

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

“I loved how much my body changed in just 8 short weeks. I’m leaner, Stronger and fitter than ever before. Each week I became a little bit more addicted to the training, I'll never train any other way, RAW by VARLAH has changed my expectations of what my body can achieve and I'm excited to keep training. 45 mins a day has changed my life, I'll never go back!”
Alla Chapman, 32 years old

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

"Since starting the Raw by Varlah programs I’ve lost 4 kgs of fat and gained some lean muscle and feel a lot stronger. Raw by Varlah has given me so much more energy and I feel the benefits all day from lifting weights in the morning. I saw results really quickly on the Raw by Varlah program and I feel a lot more confident since my clothes fit better. Thank you Luke!"
Stefanie Sonnleitner

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

"I thoroughly enjoyed RAW, it's a great combination of strength and cardio workouts. It's been many years since I've trained and achieved in my goals in just 8 weeks, I can do more than twenty two pushups from my toes and have continued the nutritional guide since. I'll definitely do another round of RAW by VARLAH."
Samantha Wolf

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

"Since starting the Raw by Varlah programs I’ve lost a total of 14kgs and I’ve never felt better. The Raw program has given me more energy and motivated me to make health and fitness a priority."
Marc McLachlan

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

"I absolutely love RAW! I completely changed my body shape and I feel so much more confident than ever before. My friends cant believe how quickly I changed in just 8 weeks. Doing this from home means I save so much time and money going from gyms and boring classes. Luke is the best trainer I've ever seen and makes each workout fun, no matter how many times you do them."
Kaila Carroso

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

"I loved the RAW program, I'm wearing clothes I haven't worn in years, and my knowledge on nutrition lets me make better choices to keep the weight off. I'm fitter and stronger than my children now!"
Claudia Coleman

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

“I absolutely loved the training and loved getting into my bikini right in time for summer. Can’t believe how quickly my body changed in 8 weeks”
Adrienne Fleetwood, 32 years old

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

“I absolutely love my new body, I can’t believe I changed my body in just 8 weeks. Looking forward to summer for the first time in years!”
Lamya Sadi, 38 years old, Mother of 3

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

“I loved being involved in RAW by VARLAH. I thought I knew a lot about nutrition, but it taught me so much more. I now feel confident I can make the right choices with my food that will help me to live a healthy and happy life!”
Stephanie Tucker, 36 years old

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

“RAW is a great full body workout. It's a perfect combination of high intensity cardio and weights exercises which are easy to do in the comfort of your own home. The nutrition plan is great, so easy to follow and I love that you can have cheat meals and still see results!”
Eran Rimmer, 34 years old

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

“I'm so happy to have lost that horrible belly fat I was carrying just in time for summer. When training with Luke and following the nutrition plan I saw results after just one week, and by the end of the program I'd lost 8 kgs in 8 weeks. I love that I don't have to walk into a gym to train anymore and following Luke's routines from home is so easy plus it saves loads of time and money!”
Jessica Coulson, 31 years old

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

“I love my RAW by VARLAH body! I feel absolutely amazing. I’ve trained at several gyms and group training studios and never got results like this. I went from 19% to a lean 17% body fat. I increased my lean muscle mass by 2.3kg and decreased fat mass by 1.1kg. If you want to change your life and body, then do RAW with VARLAH”
Elaine Pow, 36 years old

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

“I’ve spent years doing my own weights at the gym or even weights classes and saw limited results. I couldn’t believe how my arms changed after 8 weeks of RAW by VARLAH. The strong workouts allowed me to eat some high calorie meals without the guilt. It’s great to earn your meal and really enjoy it”
Jessica Chasen, 37 years old

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

“It's great having the workouts available with me everywhere I travel. I lost 5kgs on the RAW program and dropped two dress sizes. I had been a dedicated yoga enthusiast for many years and I was impressed at how strong I became after only 8 weeks. This helped improve my yoga postures too”
Michelle Owen, 36 years old

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

“My girlfriend and I train together and we absolutely love it! RAW by Varlah is the best program I've ever done! I've never been so ripped, fit and strong at the same time.”
James Dan, 23 years old

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

“I've never felt stronger, in body or mind than I did on the RAW by VARLAH 8 week body transformation. I can confidently say how proud I am of my results and my fit, healthy body!”
Christina Mandalidis, 29 years old

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

“It was so easy to stay motivated during RAW as I saw new results every week! Within the first two weeks my entire body shape transformed and just continued from there! Being able to train and indulge every now and again and still see results was mind blowing as I didn’t think the nutrition plan would be this easy to follow. Bring on round 2!”
Caitlin Rose, 27 years old

*Results may vary depending on how strictly you adhere to the training and nutrition guide.

BUILD MUSCLE AND BURN FAT WITH UNLIMITED ACCESS TO RAW BY VARLAH

Workout anytime, anywhere, from any device.

Completely transform your body in the comfort of your own home using only a set of adjustable dumbbells and your own bodyweight. No more expensive gym or studio memberships or casual class fees. No gymtimidation. No spectators.

RAW workouts. Rapid results.

Using a mixture of dynamic muscular programming, calorie crunching HIIT sessions and some unique active recovery stretch sessions, RAW by VARLAH is guaranteed to get you results fast. Train with celebrity personal trainer, Luke Istomin, in the comfort and privacy of your own home.

Try Now 14 Day Free Trial

Try every workout on the VARLAH platform FREE for 14 days, then only $4.99 USD per month. Cancel any time.

RAW requires a set of adjustable dumbbells (15kg per dumbbell). Pick up a set in any good sport store or available to buy in the VARLAH shop (available to AU customers only) after you purchase RAW.

RAW WORKOUTS

Get RAW by VARLAH with our 12 full body toning, fat blasting and body sculpting weights-based workouts that will completely transform you in just 8 weeks.

01-Upper-Strength

RAW UPPER STRENGTH

A tough upper body focused session that will give you strength gains fast

02-RAW-SPEED

RAW SPEED

Speed by name, sweaty by nature. The nature of this workout is to get you moving. It will shed fat fast

03-RAW-Score

RAW SCORE

Record your reps and set your benchmark fitness score and re-test every few weeks to chart your progress in the ultimate strength and fitness test that will get you fitter, stronger and leaner

04-RAW-Foundations

RAW FOUNDATIONS

You will sculpt your best body in this lower body, booty blasting workout

05-RAW-Total-Body-Blitz

RAW TOTAL BODY BLITZ

Light resistance meets heavy work capacity for a total body blitz that will have you shed fat and shred lean muscle fast

06-Totally-RAW

TOTALLY RAW

Three of the hardest workout blocks you will ever do in one training session that will have your lungs and muscles at their limits

07-Lower-Body-Drop-Sets

LOWER BODY DROP SETS

Get your ultimate booty blast and shape your legs in this session to get your best summer body yet

08-RAW-Sweat

RAW SWEAT

Ignite your fat blasting furnace and have your towel and water close by for this sweat-fest workout. Be ready to mop up after!

09-Upper-Body-Drop-Sets

UPPER BODY DROP SETS

This workout will have you using dumbbells and bodyweight exercises to give you the ultimate party pump!

10-RAW-Motion

RAW MOTION

A full body blast workout that will keep you moving to get you strong and lean

11-RAW-Recovery

RAW RECOVERY

Recovery is equally as important as training. This workout will have you stretching and doing mobility exercises to help you recover faster and ultimately improve your power and performance

12-YOGIIT

YOGIIT

A unique hybrid of Yoga based moves together with some quick High Intensity Interval Training (HIIT) moves that will have your blood flowing to the heart. YOGIIT will give you that longer and leaner look in this revolutionary-styled class

“The RAW by VARLAH 8 week body transformation program is my personal favourite. These nutrition and training systems have transformed so many of my celebrity clientele – getting them catwalk, red carpet, silver screen and rock stage ready – AND FAST.

All you need is a set of adjustable dumbbells and less than 40 mins per day.
My 8 week program will give you the body and confidence to change your life.”

Luke Istomin / Celebrity Personal Trainer

Try VARLAH for free for 14 days, and get access to every VARLAH program. Only $4.99 USD per month after the trial.