Glow

Six Weeks, Six Months Or
Six Years Post-Baby.
It’s Time To Glow

GLOW BY VARLAH COMBINES FAMOUS TRAINING, NUTRITION AND

EDUCATION SYSTEMS TO HELP YOU GET YOUR BEST BODY YET

Rebuild and transform your body in just 8 weeks using a resistance band, dynamic bodyweight, stretching and mobility exercises and cardio HIIT style training.

Designed by Jen Dugard, Fitness Specialist for Moms, creator of Body Beyond Baby, author of How to Love your Body as much as your Baby and creator of accredited training program Safe Return to Exercise, Glow will get you lean, fit, strong and feeling better than ever before.

Whether you are six weeks, six months or six years’ post baby and regardless of your fitness level, Glow gives you a variety of modifications to tailor your daily workouts to suit you. Whatever stage you’re at, you will access challenging workouts that will transform you from the inside out.

NOW YOU CAN STREAM YOUR WORKOUTS FROM HOME.

NO MORE GYMS, STUDIOS, NANNIES OR EXCUSES!

Here’s what you get:

Unlimited access to stream daily Glow workout videos
Learn how to activate your pelvic floor
Learn whether you have abdominal separation
Learn how to switch on your transversus abdominis to get the most out of your training
Glow nutrition guide and meal plan
Daily support from Jen Dugard
Access to health experts, dieticians and fellow Glow members to help you stay informed, educated and motivated

Equipment needed:

Resistance band

Pick up a set in any good sport store or available to buy in the VARLAH shop after you purchase Glow

Meet the Trainer

Jen Dugard is a Fitness Specialist for Moms, founder of Body Beyond Baby and Tough Moms, author of the acclaimed book How to Love your Body as much as your Baby and postnatal DVD Rebuild from the Inside Out. She is also creator of the accredited training program Safe Return to Exercise.
Having achieved her best body after the birth of her two children, she is challenging all moms to think big and go after their ultimate picture of health. Jen also pursues her physical fitness passion, as an elite obstacle racer, choosing to lead by example.
Jen’s areas of expertise include:

Pre and postnatal group exercise
Abdominal separation rehabilitation and core control
Postural and functional strength for moms
Body composition and shape change
Lifestyle change for the whole family
Safely taking moms to the next level of exercise and training

Shed unwanted body fat, increase your strength and get the body you’ve always wanted. Restore your GLOW in less than 60 days*

"I first started training with Jen when my first baby was 3 months old. I was instantly impressed with her attitude towards postnatal recovery and working within your limits, I soon realised that no matter where you were in your post natal journey, whether it be 3 months or 3 years Jen made each and every person in her session feel relevant and pushed to their person limit. I continued training with Jen through my second pregnancy up to 36 weeks and through this time she continued to adapt exercises to keep me and the bump safe but at the same time I still left each session with a sense of accomplishment.
Jen is by far the best trainer I have ever worked with and hope to continue to do so, her knowledge and understanding of women (both physically and mentally) is amazing. She knows exactly how to run a group session but make you feel like an individual. I'm so glad a friend of mine told me to train with Jen, I've never looked back and I've recommended Jen to friends of mine time and time again and will continue to do so!"*
Gemma Weinstein, mom of 2

"This is my second round with Jen Dugard and I love going to each and every training session! I went back to training when my baby was 9 weeks old and I remember the first day I started. I decided I could run around the oval. When I finished I joked that I couldn't believe I could do it without my uterus falling out! Jen went on to ask me if I had been checked by a Physio.. I went on to visit Women in Focus and walked away feeling deflated as I was told I had a prolapse.. so what was a joke ended up being serious and I then realised how important it was to be training with someone so knowledgable in working with mothers post child birth! I feel so looked after and Jen tailors each training session so you get the best work out possible based on your condition. It is also nice having time to do my pelvic floor exercises. I still have a way to go but I feel stronger and fitter and am reaching my goals. Thanks Jen!"*Bianca Gergich, mom of 1

"I safely returned to exercise with Jen Dugard's guidance following the birth of my second son in 2014. Jen couldn't highlight enough the importance of rebuilding from the inside out. In addition to losing some baby weight most importantly I feel stronger and fitter and with Jen's guidance and encouragement I can train at a level I didn't pre baby."*
Katrina Loader, mom of 2

"I trained with Jen for a year and a half after my second child was born.
Jen’s extensive knowledge of ‘safe exercise after birth’ and her unwavering commitment to her clients is what sets her apart from other trainers. Jen understands the world of new mums and provides a motivating and encouraging environment at every session.
Results with Jen are amazing, her sessions are challenging, creative but most importantly fun, however commitment must be mutual to achieve your goals."*
Ana Ellis, mom of 2

"Working out with Jen Dugard is the first time in my life I've actually enjoyed exercising! Jen's caring, knowledgeable and motivating approach to exercise for mums post baby has really helped me get strong, improved my health and cleared my head when life as a mum of 3 gets me down. I would absolutely recommend Jen Dugard to any new, or soon to be mum."*Amanda Mather, mom of 2

"I have trained with Jen for just over 6years, I started when my daughter was 4 months old. Jen has been the only trainer to have maintained my interest in fitness and has taken me from an inconsistent exerciser to being self aware and able to maintain my fitness when she is NOT around which is always the hard part. I am the fittest I have ever been in my life (I'm almost 43!) with her guidance and the community she has built around her where no matter what has gone on in your life... sick kids.. busy work we hold each other accountable to turn up and give 100%. Jen will always challenge you on your goals and push you to achieve more than you thought was possible..."*Danette Elliott, mom of 1

"I’ve been training with Jen for over 2 years. Training with Jen during pregnancy kept me fit and strong for childbirth and the demands of a toddler and a newborn. After baby, Jen helped me to lose my baby weight and now I’m stronger than I’ve ever been before. Jen is able to personalize her programs to suit the individual. Despite the changes in my body after pregnancy, I always feel safe and confident under Jen’s guidance."*Emma Anderson, mom of 2

*Results may vary depending on how strictly you adhere to the training and nutrition guide

Rebuild from the Inside out with Jen’s Famous

Post Natal Training Methods and Education Systems.

Workout Anytime, Anywhere, From Any Device.

Completely transform yourself in the comfort of your own home using only a resistance band and your own bodyweight. No more nannies or babysitters.

No more expensive gyms, studios or hunting down training facilities with a crèche. No more personal trainers.

GLOW WORKOUTS. GLOWING RESULTS

Using a mixture of rebuilding education and exercises, dynamic muscular programming, calorie crunching HIIT sessions and some unique active recovery stretch sessions, Glow is guaranteed to get your results, or your money back!

Renowned Fitness Specialist for Moms, Jen Dugard, will take you through your daily workouts in the privacy of your own home.

Try Now 14 Day Free Trial

Try every workout on the VARLAH platform FREE for 14 days, then only $4.99 USD per month. Cancel any time.

*Resistance Band not included. Pick up a band in any good sport store or available to buy in the VARLAH shop after purchase.

GLOW WORKOUTS

GLOW by VARLAH with our education and training videos that will teach you how to activate your pelvicfloor and transversus abdominis to improve your workouts.

True Core Strength

Rebuild your body from the inside out.

Perfect Core & Posture

The perfect core requires the perfect workout, so we give it to you.

Inner & Outer Glow

Take charge of your body and build strength and confidence with our core and posture focused workout.

True Core Glow

This workout will teach you to activate and work your total core control.

Top to Toe

Get leaner and stronger with these upper and lower body focused workouts.

Total Body Glow

You don’t sweat, you glow, and with a tabata-style workout, you will find your inner warrior which have you glowing all session and work you hard to get some amazing results.

Double Trouble

Combining cardio with both resistance and conditioning, this workout will have you double your results in record time.

Outer Glow

Work through some challenging yet achievable exercise patterns that will make you fitter and stronger and have you glowing from the inside out!

Full Glow

Starting with your core and lower body, we work our way up to give you a complete body overhaul!

Extra Mile

For amazing results, you have to work harder than you thought possible, are you ready to go the extra mile?

Power Play

Back to back exercises are done with some conditioning training at the end of each block to give you the power to push on with your day!

Strong glow

Take this challenging workout if you’re looking to be the best version of you both inside and out.

Pre and Post Natal Fitness Specialist

“The GLOW by VARLAH program has been created from almost a decade of experience working both one on one and with groups of pregnant and postnatal women. These nutrition and training systems have been tried, tested and evolved to bring the very best of my face to face sessions, straight to you in the comfort of your own home or local park. Through following my program and taking the time to re-build from the inside out many of the women I work with end up stronger, fitter and feeling more fabulous than they have ever been and I know that you can do exactly the same.
I know that when you look and feel great you are a better YOU, mother, partner, and friend.”

Jen Dugard – moms fitness specialist

12 Week Body Transformation Program

21 Day Pilates Program

6 week bodyweight HIIT program

8 week dumbbell resistance program

8 week resistance and cardio program

8 week wellness program

7 day mindfulness and meditation program