Lost 18kgs*
“I lost 18 kilos in 6 weeks on DICED! I follow the nutrition guide religiously and not only has it made me slim down but I feel a million times better. Me and the Mrs have both quit smoking and I haven’t looked or felt this good in years. Thanks Isto, you’ve changed my life.”* Matt Tattis, Age 34
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
22% body fat loss*
“My cardio fitness, endurance and strength increased significantly in 6 weeks on DICED and have hit several running personal bests since. I have always trained – running, spin, weights and Pilates – but have never achieved results like this in such a short time. I reduced my overall body fat by 22%.”*
Lexy Meyerson, Age 31
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
Lost 9KGS*
“I’ve played many different sports and trained in gyms for years and I’ve never seen results like this. I lost 9 kilos in just 6 weeks and can’t wait to do the program again. DICED is the best type of training I have ever done. I have never felt so good and the diet is something I will now follow for life.”*
James Dan, Age 24
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
Lost 3KGS*
“The DICED program not only surprised me, but challenged me. I came from a background of weight training so an all bodyweight and high intensity cardio program required a different mindset and a new challenge. I loved every minute of DICED. The workouts were fantastic and Luke is a fantastic trainer and motivator. I lost the last 3 kilos and reduced my overall body fat by 20% and I now fit into my skinny jeans.”*
Rochelle De Luca, Age 31
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
Lost 11.2KGS*
“I haven’t felt this good or been as light as this since I was in the army 20 years ago. I lost 11.2kg in 6 weeks following the DICED training and nutrition program. The nutrition plan changed my eating habits and relationship with food and I will keep eating this way to maintain my weight loss.”*
Yehuda Betito, Age 48
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
Lost 5.5KGS*
“Thank you Luke for slicing and dicing me! I lost 5.5 kilos and 36 centimeters across my body in just 6 weeks. I feel stronger, I look better, I’m eating better than ever and would recommend DICED to anyone that wants to get serious results. It’s not easy but it works!!”*
Sally Coates, Age 42
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
20% BODY FAT LOSS*
“I have never been more confident and physically, mentally and emotionally stronger than I am now after getting diced. I lost 20% of my total body fat on DICED.”*
Alan Meyerson, Age 36
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
Lost 11 KGS*
“DICED is the best program I have ever done. I lost 11 kilos in 6 weeks!! I cried in a dressing room the first time I realised I’d dropped two dress sizes. I can’t wait to keep going and do DICED again.”*
Christina Mandalidis, Age 29
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
Lost 7kg*
"I lost 7kg in 6 weeks doing DICED. The training is great - you don't need to think, you just follow the videos and you're guaranteed to get a good, full body workout. And, if you follow a sensible diet, you'll certainly get amazing results.”*
Will Nolasco, Age 33
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
Lost 7.4kg*
“As a mum of two kids under four, I struggled to lose pregnancy weight and get back into shape for years. I’ve tried so many training programs and diets before and nothing worked until DICED. It’s transformed my life. I lost 7.4kg and all it took was 6 weeks! I feel happier, healthier and fitter than ever. I can’t wait to keep going. I LOVE DICED.”*
Eugenie Phillips, Age 34
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
Lost 5kgs*
“In 6 weeks I lost 5kg or more importantly 2 notches in my belt. That feels great. It’s also the first time in my 50 years that I’ve committed to follow a food plan so closely and it got easier every week. I've never felt better. I now know how to eat properly and still enjoy myself socially. I can't wait to go down some more notches after another round of DICED.”*
Scott Lindsay, Age 51
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
“I loved every DICED training session. The videos were easy to follow and Luke really pushed me to my limits. I gave every bit of energy I had over the 6 weeks and I now feel stronger, fitter and more agile than ever before.”*
Kelly Preston, Age 28
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
Lost 5kgs*
“In just 6 weeks doing DICED, I lost 5kg and more importantly I am fitter and leaner than I've ever been. I have always been relatively fit, a lifelong gym member and considered myself to be fairly knowledgeable about nutrition, but I have never experienced results like this before. The video workouts are simple to follow and continued to push and challenge me throughout the program as I improved.”*
Alla Chapman, Age 31
*Results may vary depending on how strictly you adhere to the training and nutrition guide.
