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Ignite by VARLAH - 7 DAY MINDFULNESS & MEDITATION PROGRAM

Yours to own for life.

Start today and get in top shape for life.

  • Fun, functional and sustainable Mindfulness & Meditation education, communicated simply
  • Evidence-based practices and tools that work
  • 7 Day Mindful Planner
  • Guided and self-guided meditations
  • Breath exercises
  • Reflection journal and activities
  • Regular emails from the self-awareness specialists to keep you on track with your practice
  • Access to fellow Ignite members on a forum to help you stay informed, educated and motivated