RAW

Stream your daily workouts with VARLAH

Change your body shape in just 8 weeks with RAW by VARLAH

RAW BY VARLAH USES A SET OF ADJUSTABLE DUMBBELLS, DYNAMIC STRENGTH

AND CALORIE-CRUNCHING HIIT TRAINING TO TRANSFORM YOUR BODY

Get RAW and completely change your body shape in 8 weeks with Luke Istomin, creator of DICED and celebrity trainer to Victoria’s Secret Supermodel Erin Heatherton, Nicole Kidman and the man behind Hugh Jackman’s transformation for Wolverine.

 

Now you can stream weights workouts from home. No more gyms and studios.

Here’s what you get

  • Unlimited access to stream daily workout videos
  • RAW nutrition guide and meal plan (including earned meals!)
  • RAW score sheet and body progress chart
  • Daily support from Luke Istomin
  • Access to health experts, dieticians and fellow RAW members to help you stay informed, educated and motivated

Equipment needed

  • RAW requires a set of adjustable dumbbells (15kg per dumbbell). Pick up a set in any good sport store or available to buy in the VARLAH shop (available for AU customers only) after you purchase RAW
  • Internet-enabled device

Strip away body fat, increase lean muscle mass and get the body you’ve always wanted.

Build a learner and stronger body in less than 60 days!

BUILD MUSCLE AND BURN FAT WITH UNLIMITED ACCESS TO RAW BY VARLAH

Workout anytime, anywhere, from any device.

Completely transform your body in the comfort of your own home using only a set of adjustable dumbbells and your own bodyweight. No more expensive gym or studio memberships or casual class fees. No gymtimidation. No spectators.

RAW workouts. Rapid results.

Using a mixture of dynamic muscular programming, calorie crunching HIIT sessions and some unique active recovery stretch sessions, RAW by VARLAH is guaranteed to get you results fast. Train with celebrity personal trainer, Luke Istomin, in the comfort and privacy of your own home.

BUY NOW

$69.95

RAW requires a set of adjustable dumbbells (15kg per dumbbell). Pick up a set in any good sport store or available to buy in the VARLAH shop (available to AU customers only) after you purchase RAW.

RAW WORKOUTS

Get RAW by VARLAH with our 12 full body toning, fat blasting and body sculpting weights-based workouts that will completely transform you in just 8 weeks.

01-Upper-Strength

RAW UPPER STRENGTH

A tough upper body focused session that will give you strength gains fast

02-RAW-SPEED

RAW SPEED

Speed by name, sweaty by nature. The nature of this workout is to get you moving. It will shed fat fast

03-RAW-Score

RAW SCORE

Record your reps and set your benchmark fitness score and re-test every few weeks to chart your progress in the ultimate strength and fitness test that will get you fitter, stronger and leaner

04-RAW-Foundations

RAW FOUNDATIONS

You will sculpt your best body in this lower body, booty blasting workout

05-RAW-Total-Body-Blitz

RAW TOTAL BODY BLITZ

Light resistance meets heavy work capacity for a total body blitz that will have you shed fat and shred lean muscle fast

06-Totally-RAW

TOTALLY RAW

Three of the hardest workout blocks you will ever do in one training session that will have your lungs and muscles at their limits

07-Lower-Body-Drop-Sets

LOWER BODY DROP SETS

Get your ultimate booty blast and shape your legs in this session to get your best summer body yet

08-RAW-Sweat

RAW SWEAT

Ignite your fat blasting furnace and have your towel and water close by for this sweat-fest workout. Be ready to mop up after!

09-Upper-Body-Drop-Sets

UPPER BODY DROP SETS

This workout will have you using dumbbells and bodyweight exercises to give you the ultimate party pump!

10-RAW-Motion

RAW MOTION

A full body blast workout that will keep you moving to get you strong and lean

11-RAW-Recovery

RAW RECOVERY

Recovery is equally as important as training. This workout will have you stretching and doing mobility exercises to help you recover faster and ultimately improve your power and performance

12-YOGIIT

YOGIIT

A unique hybrid of Yoga based moves together with some quick High Intensity Interval Training (HIIT) moves that will have your blood flowing to the heart. YOGIIT will give you that longer and leaner look in this revolutionary-styled class

“The RAW by VARLAH 8 week body transformation program is my personal favourite. These nutrition and training systems have transformed so many of my celebrity clientele – getting them catwalk, red carpet, silver screen and rock stage ready – AND FAST.

All you need is a set of adjustable dumbbells and less than 40 mins per day.
My 8 week program will give you the body and confidence to change your life.”

Luke Istomin / Celebrity Personal Trainer