{"id":428,"date":"2017-01-05T03:14:12","date_gmt":"2017-01-05T03:14:12","guid":{"rendered":"http:\/\/varlah2.softwareseni.com\/raw\/?page_id=428"},"modified":"2017-01-05T03:14:12","modified_gmt":"2017-01-05T03:14:12","slug":"faq","status":"publish","type":"page","link":"https:\/\/varlah.com\/zest\/faq\/","title":{"rendered":"FAQs"},"content":{"rendered":"<div class=\"green-bg faq-box\">\n<p><b><\/b><b>Q: What is ZEST by VARLAH?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: ZEST by VARLAH is an online 8 week lifestyle program for those who are still young at heart and want to remain that way. ZEST primarily uses your own bodyweight and even household items to get a great workout. There is a wide range of workouts on offer to keep you happy and healthy with Wendi. From strength sessions to dance inspired workouts that will get your soul singing, ZEST also focuses on stretching and mobility to improve your body in 8 short weeks with a multitude of different workouts with one of Australia&#8217;s leading senior trainers, Wendi Carroll. \u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400\">You get:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">24\/7 access to stream your complete daily workout videos, 3 days a week for 8 weeks, on any internet-enabled device.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can stream your workout in your home or anywhere you can find just 2 metres square of space.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Trainer Wendi Carroll will take you through every move and every rep, motivating, educating and pushing you safely all the way.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You get access to a dietician-approved Nutrition Guide and Meal Plan that includes some of Wendi\u2019s own favourite dishes. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You get daily support from Wendi Carroll and her team of experts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Access to health experts, dieticians and fellow ZEST participants to help you stay motivated.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">No gyms needed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Under 40 minutes a day of exercise.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Satisfaction guaranteed or your money back!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You own it for life! Do it as many times as you like, whenever you like!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Buy ZEST by VARLAH NOW for just $69.95<\/span><\/p>\n<p><b>Q: Do I get a meal plan with ZEST?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: Yes! ZEST by VARLAH requires you to adhere to an easy-to-follow nutrition plan and pick &amp; mix meal guide that gives you flexibility with your food choices whilst optimising your results on the program.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The best part is you also get a realistic nutrition plan on ZEST by VARLAH so you aren\u2019t deprived of the occasional treat you might like. We allow you to indulge in some of your favourite foods a couple of times a week, have the occasional glass of wine and STILL get results!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Yes, it\u2019s true. You can eat dark chocolate and drink red wine and still completely overhaul your body.<\/span><\/p>\n<p><b>Q: How do I get started with ZEST by VARLAH?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: To get started with ZEST all you have to do is:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Log into your account and use the top menu to navigate to the ZEST program page.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Print up the nutrition guidelines and have a thorough read through. This explains the eating plan you will need to follow for the next 8 weeks and beyond to maintain a healthy and happy body.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Print the ZEST Fitness Test score sheet <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grab your exercise mat, sweat towel and water bottle and get ready to start.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Click on the Day 1 Zest Fitness Test video in the workout video grid and follow the workouts each day.<\/span><\/li>\n<\/ul>\n<p><b>Q: Do I need to purchase any equipment to do ZEST by VARLAH? <\/b><\/p>\n<p><span style=\"font-weight: 400\">A: No. This program has been designed for you to be able to do in the comfort of your own home utilising the equipment that you already around the house to use. \u00a0Stairs, couches, seats and even some tins of food can all be used in this program. <\/span><\/p>\n<p><span style=\"font-weight: 400\">However, for convenience for some people, if you were to purchase some light dumbbells (up to 3-4 kgs), that would be of benefit.\u00a0<\/span><\/p>\n<p><b>Q: How much does ZEST by VARLAH cost?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: ZEST is available for $69.95 and will be charged to your nominated credit card. This entitles you to unlimited access to ZEST by VARLAH for life. Plenty of time to achieve your goals!<\/span><\/p>\n<p><b>Q: How long do I have access to ZEST by VARLAH?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: Forever! You only pay once and it\u2019s yours to own for life.<\/span><\/p>\n<p><b>Q: On which devices can I stream ZEST by VARLAH?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: ZEST can be streamed on any internet enabled desktop, laptop, tablet or smartphone that can play HTML5 videos (that\u2019s pretty much everything). You can stream the workout videos anywhere and anytime so there is no excuses; time to get ZEST!<\/span><\/p>\n<p><b>Q: When will I see results?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: If you are following the nutrition guide exactly as suggested and pushing as safely as you can during the workouts you will see some noticeable improvements and quickly too. You will also notice your strength gains each time you redo your ZEST SCORE test. Compare your tests of Day 1 with the ones you take on Day 56. Results will vary from each individual of course.<\/span><\/p>\n<p><b>Q: Do I have to follow the nutrition plan?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: If you want the incredible results that ZEST by VARLAH is famous for we highly recommend you follow the nutrition guide. It has been specially formulated to provide you with all the nutrition and energy you need to complete your workouts to the best of your ability.<\/span><\/p>\n<p><b>Q: How do I show off my results?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: We love seeing the amazing lifestyle transformations of our members! You can tag us on Facebook and Instagram with the tag #ZESTbyVARLAH, post them in the ZEST Forum to share your amazing transformation with your fellow VARLAH community or email them to us at <\/span><span style=\"font-weight: 400\"><a href=\"mailto:team@varlah.com\">team@varlah.com<\/a><\/span><\/p>\n<p><b>Q: How do I get advice and support?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: The best place to get program and nutrition support and advice is in the Forum! Our qualified trainers and nutritionists answer questions and provide advice. There is also incredible support available from a community of users just like you!<\/span><\/p>\n<p><b>Q: How do I access other programs?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: We release new programs regularly and we definitely encourage current users to try other workouts to test their body and ability.<\/span><\/p>\n<p><b>Q: How do I change my password?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: To change your password:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Log in to your VARLAH account.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the top right of the screen, click where it says \u201cHi\u201d and has your email address.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Select \u201cAccount Info\u201d from the dropdown that opens.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the \u201cPlan Details\u201d of the \u201cAccount Information\u201d page click \u201cChange Password\u201d<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enter your new password and press the \u201cUpdate password\u201d button.<\/span><\/li>\n<\/ul>\n<p><b>Q: What day should I start the workout?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: You can start your workout whenever you like however remember that the seventh day of every week is a recovery day so think about what day you would prefer to rest on. We at Team VARLAH like to recover on Sunday so we recommend starting your workouts on a Monday but it\u2019s up to you!<\/span><\/p>\n<p><b>Q: Should I do ZEST by VARLAH if I have health issues?<\/b><\/p>\n<p><span style=\"font-weight: 400\">A: If you have any health issues (such as <\/span><span style=\"font-weight: 400\">high blood pressure, heart disease, high cholesterol, diabetes, obesity or a bone or joint problem) or if you are a smoker or if you have experienced chest discomfort whilst exercising in the past you <\/span><b>must<\/b><span style=\"font-weight: 400\"> check with your doctor before starting any workout. If a doctor does not wish you to undertake vigorous exercise then do not begin ZEST by VARLAH until cleared by your doctor.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q: What is ZEST by VARLAH? A: ZEST by VARLAH is an online 8 week lifestyle program for those who are still young at heart and want to remain that way. 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