{"id":30,"date":"2017-03-06T07:23:22","date_gmt":"2017-03-06T07:23:22","guid":{"rendered":"http:\/\/varlah.com\/raw\/?page_id=30"},"modified":"2017-10-09T01:03:14","modified_gmt":"2017-10-09T01:03:14","slug":"faq","status":"publish","type":"page","link":"https:\/\/varlah.com\/raw\/faq\/","title":{"rendered":"FAQs"},"content":{"rendered":"<div class=\"green-bg faq-box\"><b>Q: What is RAW by VARLAH?<\/b>A: RAW by VARLAH is an online 8 week body transformation program that uses adjustable dumbbells, bodyweight and stretching and mobility workouts to transform your body in 8 short weeks. You get:<\/p>\n<ul>\n<li>You get 24\/7 access to stream your complete daily workout videos, 6 days a week for 8 weeks, on any internet-enabled device.<\/li>\n<li>You can stream your workout in your home or anywhere you can find just 2 metres square of space.<\/li>\n<li>Celebrity Trainer Luke Istomin will take you through every move and every rep, motivating and pushing you all the way.<\/li>\n<li>You get access to a dietician-approved Nutrition Guide and Meal Plan that includes Earned Meals.<\/li>\n<li>You get daily support from Luke Istomin.<\/li>\n<li>Access to health experts, dieticians and fellow RAW participants to help you stay motivated.<\/li>\n<li>No gyms needed.<\/li>\n<li>Under 40 minutes a day of exercise.<\/li>\n<li>Results guaranteed or your money back!<\/li>\n<li>You own it for life! Do it as many times as you like, whenever you like!<\/li>\n<\/ul>\n<p>All you need to do is purchase a set of adjustable dumbbells.<\/p>\n<p>Buy RAW by VARLAH NOW for just $69.95\n<\/p><\/div>\n<div class=\"grey-bg faq-box\"><b>Q: Do I get a meal plan with RAW?<\/b>A: Yes! RAW by VARLAH requires you to adhere to an easy-to-follow nutrition plan and pick &amp; mix meal guide that gives you flexibility with your food choices whilst optimising your results on the program.<\/p>\n<p>The best part is you also get <b><i>Earned Meals<\/i><\/b> on RAW by VARLAH so you aren\u2019t deprived of the occasional treat you might like. In fact, it\u2019s important you do so to spike your glycogen levels to enhance your performance and results! We allow you to indulge in some of your favourite foods a couple of times a week, have the occasional glass of wine and STILL get results!<\/p>\n<p>Yes, it\u2019s true. You can eat dark chocolate and drink red wine and still completely transform your body.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"green-bg faq-box\"><b>Q: How do I get started with RAW by VARLAH?<\/b>A: To get started with RAW all you have to do is:<\/p>\n<ul>\n<li>Log into your account and use the top menu to navigate to the RAW program page.<\/li>\n<li>Print up the nutrition guide and have a thorough read through. This explains the eating plan you will need to follow for the next 8 weeks and beyond to maintain a healthy and happy body.<\/li>\n<li>Print the RAW score sheet and body progress chart.<\/li>\n<li>Follow the body progress chart to take your starting measurements and weight. Most importantly, make sure you take your before photos.<\/li>\n<li>Grab your adjustable dumbbells, exercise mat, sweat towel and water bottle and get ready to start.<\/li>\n<li>Watch the RAW Welcome video. This explains what you should adjust your weights to for a level 1, 2 and 3 weight workout.<\/li>\n<li>Click on the Day 1 video in the workout video grid and follow the workouts each day.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"grey-bg faq-box\"><b>Q: Do I need adjustable dumbbells to do RAW by VARLAH?<\/b>A: Yes. This is a resistance program that specifically requires dumbbells that can be adjusted up and down in weight. If you want to do a bodyweight program then check out <a href=\"https:\/\/varlah.com\/diced\/\"><u style=\"color: blue;\">DICED<\/u><\/a> as this would be best suited for you.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"green-bg faq-box\"><b>Q: Where do I buy my adjustable dumbbells from?<\/b>A: You can purchase the dumbbells from our shop <a href=\"https:\/\/varlah.com\/sign-in\/\"><u style=\"color: blue;\">HERE<\/u><\/a>. Otherwise most major sporting stores should stock them. If you already have adjustable dumbbells then you\u2019re good to go!<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"grey-bg faq-box\"><b>Q: How much does RAW by VARLAH cost?<\/b>A: RAW is available for $69.95 and will be charged to your nominated credit card. This entitles you to unlimited access to RAW by VARLAH for life. Plenty of time to achieve your goals!<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"green-bg faq-box\"><b>Q: How long do I have access to RAW by VARLAH?<\/b>A: Forever! You only pay once and it\u2019s yours to own for life.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"grey-bg faq-box\"><b>Q: On which devices can I stream RAW by VARLAH?<\/b>A: RAW can be streamed on any internet enabled desktop, laptop, tablet or smartphone that can play HTML5 videos (that\u2019s pretty much everything). You can stream the workout videos anywhere and anytime so there is no excuses; time to get RAW!<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"green-bg faq-box\"><b>Q: What dumbbells do I need to do RAW by VARLAH? <\/b>A: Ideally you should have some adjustable dumbbells that range in weight from 2kgs up to 20kgs each hand. If you have your own dumbbells at home, then at least five sets of dumbbells in increments of around 2.5kgs kgs per set. Eg: 2.5kgs, 5kgs, 7.5kgs, 10kgs, 12.5kgs<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"grey-bg faq-box\"><b>Q: When will I see results?<\/b>A: If you are following the nutrition guide exactly as suggested and pushing as hard as you can during the workouts you will see transformation and quickly too. You will also notice your strength gains each time you redo your RAW SCORE test every few weeks. (compare your tests of Day 1 with the ones you take on Day 27 and Day 55). Results will vary from each individual of course.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"green-bg faq-box\"><b>Q: Do I have to follow the nutrition plan?<\/b>A: If you want the incredible results that RAW by VARLAH is famous for we highly recommend you follow the nutrition guide. It has been specially formulated to provide you with all the nutrition and energy you need to complete your workouts to the best of your ability while allowing you to have earned meals and still lose body fat and build lean muscle tissue.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"grey-bg faq-box\"><b>Q: How do I show off my results?<\/b>A: We love seeing the amazing body transformations of our members! You can tag us on Facebook and Instagram with the tag #RAWbyVARLAH, post them in the RAW Forum to share your amazing transformation with your fellow VARLAH community or email them to us at <a href=\"mailto:team@varlah.com\"><u style=\"color: blue;\">team@varlah.com<\/u><\/a>!<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"green-bg faq-box\"><b>Q: How do I get advice and support?<\/b>A: The best place to get program and nutrition support and advice is in the Forum! Our qualified trainers and nutritionists answer questions and provide advice. There is also incredible support available from a community of users just like you!\n<\/div>\n<div class=\"grey-bg faq-box\"><b>Q: How do I access other programs?<\/b>A: We release new programs regularly and we definitely encourage current users to try other workouts to test their body and amaze friends with their results. Once you\u2019ve logged into your account you will see thumbnails of our upcoming and released programs. By clicking the program you\u2019re interested in and following the prompts, you can get access to other training programs.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"green-bg faq-box\"><b>Q: How do I change my password?<\/b>A: To change your password:<\/p>\n<ul>\n<li>Log in to your VARLAH account.<\/li>\n<li>In the top right of the screen, click where it says \u201cHi\u201d and has your email address.<\/li>\n<li>Select \u201cAccount Info\u201d from the dropdown that opens.<\/li>\n<li>In the \u201cPlan Details\u201d of the \u201cAccount Information\u201d page click \u201cChange Password\u201d<\/li>\n<li>Enter your new password and press the \u201cUpdate password\u201d button.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"grey-bg faq-box\"><b>Q: What day should I start the workout?<\/b>A: You can start your workout whenever you like however remember that the seventh day of every week is a rest day so think about what day you would prefer to rest on. We at Team VARLAH like to rest on Sunday so we recommend starting your workouts on a Monday but it\u2019s up to you!<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"green-bg faq-box\"><b>Q: Should I do RAW by VARLAH if I have health issues?<\/b>A: If you have any health issues (such as high blood pressure, heart disease, high cholesterol, obesity or a bone or joint problem) , if you are a smoker or you have experienced chest discomfort while exercising in the past you must check with your doctor before starting any workout. If a doctor does not wish you to undertake extreme exercise then do not begin RAW by VARLAH until cleared by your doctor.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"grey-bg faq-box\"><b>Q: Should I do RAW by VARLAH if I am pregnant?<\/b>A: If you are pregnant, please check with your doctor and get clearance before starting any workout. If a doctor does not wish you to undertake RAW by VARLAH, do not begin until cleared by your doctor.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q: What is RAW by VARLAH?A: RAW by VARLAH is an online 8 week body transformation program that uses adjustable dumbbells, bodyweight and stretching and mobility workouts to transform your body in 8 short weeks. 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