{"id":428,"date":"2017-01-05T03:14:12","date_gmt":"2017-01-05T03:14:12","guid":{"rendered":"http:\/\/varlah2.softwareseni.com\/raw\/?page_id=428"},"modified":"2017-08-01T01:24:28","modified_gmt":"2017-08-01T01:24:28","slug":"faq","status":"publish","type":"page","link":"https:\/\/varlah.com\/glow\/faq\/","title":{"rendered":"FAQs"},"content":{"rendered":"<div class=\"green-bg faq-box\">\n<p><b>Q: What is GLOW\u00a0by VARLAH?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: GLOW by VARLAH is your online eight-week post-baby exercise program for all mothers new and not-so-new. \u00a0GLOW uses resistance bands, bodyweight exercises, plus stretching and mobility workouts to transform yourself from the inside-out in eight short weeks. \u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You get:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">24\/7 access to stream your complete daily workout videos, 3 days a week for 8 weeks, on any internet-enabled device.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You get your preparation week videos to educate and ensure you know exactly where you are and what your body is capable of as you commence your program.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can stream your workout in your home or anywhere you can find just two metres square of space.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Australia&#8217;s authority on pre and post natal training, and mother of two, Jen Dugard will take you through every move and every rep, firstly educating you with the latest research and <\/span><span style=\"font-weight: 400;\">education to help get you moving safely and effectively, than, motivating and pushing you safely all the way.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You get access to a Nutrition Guide and Meal Plan by Accredited Dietitian.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You get daily support from Jen Dugard and her team of experts.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Access to health experts, dieticians and fellow GLOW participants to help you stay motivated.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">No gyms needed.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Under 40 minutes a day of exercise.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You own it for life! Do it as many times as you like, whenever you like!<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All you need to do is purchase a set of resistance bands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buy GLOW\u00a0by VARLAH NOW for just $69.95<\/span>\n<\/div>\n<div class=\"grey-bg faq-box\">\n<b>Q: Do I get a meal plan with GLOW?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: Yes! GLOW by VARLAH requires you to adhere to an easy-to-follow nutrition plan and pick &amp; mix meal guide that gives you flexibility with your food choices whilst optimising your results on the program whilst still being able to nurture your beautiful baby.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best part is you also get some of your favorite treats occasionally on GLOW by VARLAH so you aren\u2019t deprived of the occasional treat you might like. In fact, it\u2019s important you do so to keep it realistic and allows us all to be super mums at the same time. \u00a0We like you to indulge in some of your favourite foods a couple of times a week, have the occasional glass of wine and STILL get results from the inside and out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, it\u2019s true. You can eat dark chocolate and drink red wine and still completely transform your body.<\/span>\n<\/div>\n<div class=\"green-bg faq-box\">\n<b>Q: How do I get started with GLOW\u00a0by VARLAH?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: To get started with GLOW\u00a0all you have to do is:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Log into your account and use the top menu to navigate to the GLOW program page.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Print up the nutrition guide and have a thorough read through. This explains the eating plan you will need to follow for the next 8 weeks and beyond to maintain a healthy and happy body.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Follow the body progress chart to take your starting measurements and weight. Most importantly, make sure you take your before photos.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Click on the Day 1 video in the workout video grid and follow the workouts each day.<br \/>\n<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"grey-bg faq-box\">\n<b>Q: Do I need to purchase any equipment to do GLOW\u00a0by VARLAH? <\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: Yes. This is a resistance program that specifically requires tubing. You can purchase tubing either online from the VARLAH shop or from any sports store.<\/span>\n<\/div>\n<div class=\"green-bg faq-box\">\n<b>Q: How much does GLOW\u00a0by VARLAH cost?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: GLOW\u00a0is available for $69.95 and will be charged to your nominated credit card. This entitles you to unlimited access to GLOW\u00a0by VARLAH for life. Plenty of time to achieve your goals!<\/span>\n<\/div>\n<div class=\"grey-bg faq-box\">\n<b>Q: How long do I have access to GLOW\u00a0by VARLAH?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: Forever! You only pay once and it\u2019s yours to own for life.<\/span>\n<\/div>\n<div class=\"green-bg faq-box\">\n<b>Q: On which devices can I stream ZEST by VARLAH?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: GLOW\u00a0can be streamed on any internet enabled desktop, laptop, tablet or smartphone that can play HTML5 videos (that\u2019s pretty much everything). You can stream the workout videos anywhere and anytime so there is no excuses; time to GLOW!<\/span>\n<\/div>\n<div class=\"grey-bg faq-box\">\n<b>Q: When will I see results?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: GLOW prioritises becoming healthier and stronger from the inside out first and foremost. If you are following the nutrition guidelines exactly as suggested and pushing as hard as you safely can during the workouts you will see and feel results within a few short weeks.<\/span>\n<\/div>\n<div class=\"green-bg faq-box\">\n<b>Q: Do I have to follow the nutrition plan?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: If you want the incredible results that GLOW by VARLAH is famous for we highly recommend you follow the nutrition guide. It has been specially formulated to provide you with all the nutrition and energy you need to complete your workouts (whilst being a busy mum none the less!) to the best of your ability while allowing you to have earned meals and still lose excess body fat and build lean muscle tissue.<\/span>\n<\/div>\n<div class=\"grey-bg faq-box\">\n<b>Q: How can I share my results to help inspire millions of other mothers?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: We love seeing the amazing body transformations of our members! You can tag us on Facebook and Instagram with the tag #GLOWbyVARLAH, post them in the GLOW Forum to share your amazing transformation with your fellow VARLAH community or email them to us at <\/span><span style=\"font-weight: 400;\"><a href=\"mailto:team@varlah.com\">team@varlah.com<\/a><\/span>\n<\/div>\n<div class=\"green-bg faq-box\">\n<b>Q: How do I get advice and support?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: The best place to get program and nutrition support and advice is in the Forum! Our qualified trainers and nutritionists answer questions and provide advice. There is also incredible support available from a community of users just like you!<\/span>\n<\/div>\n<div class=\"grey-bg faq-box\">\n<b>Q: How do I access other programs?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: We release new programs regularly and we definitely encourage current users to try other workouts and programs. Check out VARLAH for all the latest information and access to a library of training programs.<\/span>\n<\/div>\n<div class=\"green-bg faq-box\">\n<b>Q: How do I change my password?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: To change your password:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Log in to your VARLAH account.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In the top right of the screen, click where it says \u201cHi\u201d and has your email address.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Select \u201cAccount Info\u201d from the dropdown that opens.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In the \u201cPlan Details\u201d of the \u201cAccount Information\u201d page click \u201cChange Password\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enter your new password and press the \u201cUpdate password\u201d button.<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"grey-bg faq-box\">\n<b>Q: What day should I start the workout?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: You can start your workout whenever you like however remember that the seventh day of every week is a recovery day so think about what day you would prefer to rest on. We at Team VARLAH like to recover on Sunday so we recommend starting your workouts on a Monday but it\u2019s up to you!<\/span>\n<\/div>\n<div class=\"green-bg faq-box\">\n<b>Q: Should I do GLOW\u00a0by VARLAH if I have health issues?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: If you have any health issues (such as high blood pressure, heart disease, high cholesterol, obesity or a bone or joint problem) , if you are a smoker or you have experienced chest discomfort while exercising in the past you <strong>must<\/strong> check with your doctor before starting any workout. If a doctor does not wish you to undertake vigorous exercise then do not begin GLOW by VARLAH until cleared by your doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should only commence your GLOW by VARLAH program after having the all clear at your 6-week postnatal check up with your doctor, midwife or obstetrician. \u00a0It is recommended that you wait a minimum of 6-weeks following a vaginal delivery and 8-12 weeks after a c-section. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important that you complete your first week of informational videos so that you can travel your post-natal journey safely and effectively. \u00a0Every ones journey is different and we have \u00a0<\/span><span style=\"font-weight: 400;\">designes this program to adapt for wherever you are at &#8211; but you are the only one who can ensure you are staying accountable and listening to your body during this time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We highly recommend that you visit a Women\u2019s Health Physio for additional post-natal screening to ensure you are properly looked after.<\/span>\n<\/div>\n<div class=\"grey-bg faq-box\">\n<b>Q: Should I do GLOW by VARLAH if I am pregnant?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: If you are pregnant and not in the third trimester, please check with your doctor and get clearance before starting any workout. If a doctor does not wish you to undertake GLOW by VARLAH, do not begin until cleared by your doctor.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q: What is GLOW\u00a0by VARLAH? 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